Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 5.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 1.5 times more Potassium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 13.9 times more Energy, 16.6 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy