Cereals, QUAKER, hominy grits, white, regular, dry have 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Frozen Chopped Broccoli?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 12 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 141.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 388.8 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 9.5 times more Phosphorus, 21.5 times more Potassium, 333.2 times more Sodium, 16.3 times more Zinc and 127 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 29.3 times more Sugars, 26 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber