Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B6, more Vitamin C and 8.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.8 times more Calcium, 14 times more Iron, 1.6 times more Phosphorus and 36.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Potassium and 14 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.8 times more Energy, 11.5 times more Fat, 31.1 times more Saturated Fat, 26.3 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy