Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Broccoli Raab?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 22.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 143 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 16 times more Magnesium, 10.6 times more Phosphorus, 27.2 times more Potassium, 19.6 times more Zinc and 235.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Broccoli Raab contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more Saturated Fat and 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 7.2 times more Sugars, 9.6 times more Fiber and 6.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Broccoli Raab offer comparable quantities of Energy per 500 calories.