Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Vitamin B6, more Vitamin C and 8.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3.8 times more Calcium, 14 times more Iron, 1.6 times more Phosphorus and 36.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Potassium and 14 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Broccoli Raab contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 16.8 times more Energy, 11.5 times more Fat, 31.1 times more Saturated Fat, 26.3 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy