Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.3 times more Vitamin B1, 20.8 times more Vitamin B2, 24.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 59.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.5 times more Calcium, 11 times more Iron, 6.2 times more Magnesium, 13.4 times more Phosphorus, 1.7 times more Potassium, 227 times more Sodium and 17.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.8 times more Energy, 15.4 times more Fat, 25.1 times more Saturated Fat, 5 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Oranges with Peel .