Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 20.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 72.1 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.9 times more Calcium, 15 times more Iron, 4.4 times more Magnesium, 4.7 times more Phosphorus, 17.1 times more Sodium and 4.6 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.5 times more Energy, 11.8 times more Fat, 11.4 times more Saturated Fat, 10.5 times more Carbohydrate, 21.2 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy