Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Boiled Broccoli?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 758.2 times more Vitamin C and 34.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Boiled Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Iron and 1.6 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium, 2.3 times more Zinc and 138.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.