Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Boiled Broccoli
857g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Boiled Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 9.8 times more Vitamin B5, 2.1 times more Vitamin B6, 20.1 times more Vitamin B9, 267.3 times more Vitamin C, 15.9 times more Vitamin E and 774.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Boiled Broccoli have 4.2 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 6.5 times more Potassium, 2 times more Sodium and 199.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Manganese and 5.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 8.8 times more Sugars, 34.8 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.9 times more Fat, 3.7 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6