Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Boiled Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 9.8 times more Vitamin B5, 2.1 times more Vitamin B6, 20.1 times more Vitamin B9, 267.3 times more Vitamin C, 15.9 times more Vitamin E and 774.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Boiled Broccoli have 4.2 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 6.5 times more Potassium, 2 times more Sodium and 199.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Manganese and 5.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 8.8 times more Sugars, 34.8 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.9 times more Fat, 3.7 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6