Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Frozen Chopped Broccoli
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Chopped Broccoli?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.8 times more Vitamin B9, 312.7 times more Vitamin C, 18 times more Vitamin E and 599.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Copper and 2.4 times more Selenium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 274.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3 times more Fat, 3.1 times more Omega 3 and 4.1 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Sugars, 52.6 times more Fructose, 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6