Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.9 times more Vitamin B2, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 206.5 times more Vitamin C, 18.1 times more Vitamin E and 604.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Selenium and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 253.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 7.8 times more Fat, 8.3 times more Omega 3 and 10.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6