Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Frozen Broccoli Spears
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, UNCLE SAM CEREAL have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Broccoli Spears?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 10.7 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 21.2 times more Vitamin B9, 339.5 times more Vitamin C, 17.9 times more Vitamin E and 672.1 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Copper and 3.9 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 6.7 times more Potassium and 243.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Fat, 2.9 times more Omega 3 and 3.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6