Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 9.4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B9, 28.5 times more Vitamin C, 1.5 times more Vitamin E and 56.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.3 times more Calcium, 20.9 times more Copper, 5.6 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 46.5 times more Selenium, 12.1 times more Sodium and 11.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 11.9 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 34.4 times more Omega 3, 45.5 times more Omega 6, 12.3 times more Carbohydrate, 6.8 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Broccoli Spears offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6