Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 12.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 16.7 times more Vitamin C, 1.5 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Calcium, 22.1 times more Copper, 6.6 times more Iron, 15.8 times more Magnesium, 16.2 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 126.1 times more Selenium, 18.7 times more Sodium and 13.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 20.5 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more Energy, 96.7 times more Fat, 52.6 times more Saturated Fat, 102.4 times more Omega 3, 129.6 times more Omega 6, 12.3 times more Carbohydrate, 6.8 times more Fiber and 5.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6