Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 24.1 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 219 times more Vitamin C and 6.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.8 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 9.5 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.6 times more Energy, 15.9 times more Fat, 20.9 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Paste.