Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Tomato Paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 24.1 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 219 times more Vitamin C and 6.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Tomato Paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.8 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 9.5 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.6 times more Energy, 15.9 times more Fat, 20.9 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Paste.