Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 32.4 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 41.4 times more Fat and 36.1 times more Saturated Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.6 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.