Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 32.4 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 41.4 times more Fat and 36.1 times more Saturated Fat than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.6 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.