Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.8 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.6 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 7.9 times more Phosphorus, 52.2 times more Selenium and 11.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium and 8.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 13.4 times more Energy, 9.8 times more Fat, 6.1 times more Omega 3, 64.9 times more Omega 6, 14.6 times more Carbohydrate, 1.3 times more Sugars, 6 times more Fiber and 6.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6