Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cauliflower?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 56 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cauliflower:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.9 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 12.4 times more Potassium, 57.3 times more Sodium and 118.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 10.4 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.