Nutrient Comparison: Dry Quick QUAKER Oats VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Tomato Juice with Salt:
- 14 ounces of Dry Quick QUAKER Oats have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Tomato Juice with Salt:
- 14 ounces of Dry Quick QUAKER Oats have 4.7 times more Calcium, 8.8 times more Copper, 11.9 times more Iron, 24.5 times more Magnesium, 63.2 times more Manganese, 24.1 times more Phosphorus, 1.6 times more Potassium, 57.8 times more Selenium and 29.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 10.1 times more Water than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 21.8 times more Energy, 23.7 times more Fat, 58.4 times more Saturated Fat, 20 times more Omega 3, 100 times more Omega 6, 19.3 times more Carbohydrate, 23.5 times more Fiber and 16.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein