Nutrient Comparison: Dry Quick QUAKER Oats VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Tomato Paste:
- 14 ounces of Dry Quick QUAKER Oats have 9 times more Vitamin B1, 5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 5.7 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Tomato Paste:
- 14 ounces of Dry Quick QUAKER Oats have 1.3 times more Calcium, 1.6 times more Iron, 6.4 times more Magnesium, 14.2 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Selenium and 5.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Potassium and 19.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 4.5 times more Energy, 14.6 times more Fat, 11.1 times more Saturated Fat, 14.3 times more Omega 3, 14.5 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.6 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6