Nutrient Comparison: Dry Quick QUAKER Oats VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Tomato Paste:
- 7 ounces of Dry Quick QUAKER Oats have 9 times more Vitamin B1, 5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 5.7 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Tomato Paste:
- 7 ounces of Dry Quick QUAKER Oats have 1.3 times more Calcium, 1.6 times more Iron, 6.4 times more Magnesium, 14.2 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Selenium and 5.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Potassium and 19.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 4.5 times more Energy, 14.6 times more Fat, 11.1 times more Saturated Fat, 14.3 times more Omega 3, 14.5 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.6 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6