Comparing Nutrients in 500 calories Dry Quick QUAKER OatsVS Tomato Juice with Salt
Weight per 500 calories
Dry Quick QUAKER Oats
135g
Tomato Juice with Salt
2941g
Dry Quick QUAKER Oats have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Tomato Juice with Salt?
Dry Quick QUAKER Oats VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 14.2 times more Vitamin B2, 17.9 times more Vitamin B3, 15.3 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 25.1 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Tomato Juice with Salt:
500 calories of Dry Quick QUAKER Oats have 2.9 times more Manganese, 2.6 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 13.2 times more Potassium, 1840.5 times more Sodium and 219.5 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick QUAKER Oats have 4.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 39.7 times more Sugars and 1.4 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.