Comparing Nutrients in 500 calories Tomato Juice with Salt VS Frosted Corn Flakes, MALT-O-MEAL

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Frosted Corn Flakes, MALT-O-MEAL: 129g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frosted Corn Flakes, MALT-O-MEAL?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	1.12% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	89% 116g	130g per day for Men 19-50 years
Sugars	105% 76g	69.6% 50.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	4.06% 1.54g	38g per day for Men 19-50 years
Protein	44.6% 25g	9.75% 5.46g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	75% 676μg	65% 584μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	104% 415μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	259% 6.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.6% 166IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	0.77% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0.21% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	29.4% 294mg	0.39% 3.86mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	3.67% 15.4mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	8.45% 59mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	13% 7.07μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.1% 3.86g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frosted Corn Flakes, MALT-O-MEAL?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 500 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 82.7 times more Vitamin C, 81.4 times more Vitamin E and 263.1 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 500 calories for Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 500 calories of Tomato Juice with Salt have 76.3 times more Calcium, 8 times more Copper, 21 times more Magnesium, 9.5 times more Phosphorus, 60.6 times more Potassium, 2.1 times more Selenium, 12.8 times more Sodium, 10.5 times more Zinc and 718.8 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Iron than Canned Tomato Juice with Salt.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.5 times more Sugars, 7.6 times more Fiber and 4.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• Both Tomato Juice with Salt and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.