Comparing Nutrients in 1 pound Tomato Juice with Salt VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	2.66% 77kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.5% 0.49g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	315% 409g	130g per day for Men 19-50 years
Sugars	16% 11.7g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	34.4% 19.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	229% 2059μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	478% 6.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	562% 7.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	366% 1465μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	915% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	98% 585IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	658% 52.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	136% 2046mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 pound of Tomato Juice with Salt has 3.6 times more Vitamin C and 3.6 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 19.7 times more Vitamin A, 12.1 times more Vitamin B1, 17.6 times more Vitamin B2, 24 times more Vitamin B3, 23 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 pound of Tomato Juice with Salt has 2.6 times more Potassium and 31.4 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 2.9 times more Copper, 29.7 times more Iron, 2.4 times more Phosphorus, 11 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 22.9 times more Energy, 19.1 times more Omega 6, 25.6 times more Carbohydrate, 15.2 times more Sugars, 3 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.