Comparing Nutrients in 1 pound Frosted Corn Flakes, MALT-O-MEAL VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Paste	Recommended Dietary Allowance
Energy	61% 1764kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 409g	66% 85.8g	130g per day for Men 19-50 years
Sugars	246% 178g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	49% 18.6g	38g per day for Men 19-50 years
Protein	34.4% 19.3g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Paste	Recommended Dietary Allowance
Vitamin A	229% 2059μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	478% 6.2mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	562% 7.3mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Tomato Paste	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	658% 52.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	136% 2046mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Paste:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 6 times more Vitamin A, 20.2 times more Vitamin B1, 9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 47.8 times more Vitamin E and 57 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste provide similar amounts of Vitamin C per one pound.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Paste:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 3.9 times more Iron and 7.6 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 3 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste contain similar levels of Selenium per one pound.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 4.7 times more Energy, 2.8 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.