Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Paste:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 6 times more Vitamin A, 20.2 times more Vitamin B1, 9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 47.8 times more Vitamin E and 57 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Paste:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 3.9 times more Iron and 7.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 3 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste contain similar levels of Selenium per 100 grams.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 4.7 times more Energy, 2.8 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.