Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frosted Corn Flakes, MALT-O-MEAL
Weight per 300 calories
Tomato Juice with Salt
1765g
Frosted Corn Flakes, MALT-O-MEAL
77g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frosted Corn Flakes, MALT-O-MEAL?
Tomato Juice With Salt VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 82.7 times more Vitamin C, 81.4 times more Vitamin E and 263.1 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Tomato Juice with Salt have 76.3 times more Calcium, 8 times more Copper, 21 times more Magnesium, 9.5 times more Phosphorus, 60.6 times more Potassium, 2.1 times more Selenium, 12.8 times more Sodium, 10.5 times more Zinc and 718.8 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Iron than Canned Tomato Juice with Salt.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Sugars, 7.6 times more Fiber and 4.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Tomato Juice with Salt and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.