Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 38.9 times more Iron, 10 times more Magnesium, 5.6 times more Phosphorus and 5.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 18.7 times more Sodium and 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 14.8 times more Energy, 13.2 times more Fat, 10.8 times more Saturated Fat, 21.9 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy