Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Cooked Broccoli Raab
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cooked Broccoli Raab
2000g
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cooked Broccoli Raab?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.6 times more Vitamin B1, 16.9 times more Vitamin B2, 36.3 times more Vitamin B3, 32.6 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 56.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Broccoli Raab:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.6 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 37.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, 14.2 times more Potassium, 277 times more Sodium, 2.5 times more Zinc and 144.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.5 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.