Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.2 times more Calcium, 70.6 times more Iron, 9.6 times more Magnesium, 6.4 times more Phosphorus and 8 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Potassium and 8.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Energy, 45.8 times more Fat, 24 times more Saturated Fat, 3.5 times more Carbohydrate, 5.2 times more Fiber and 6 times more Protein than Baked Red Potatoes.