Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 5.2 times more Calcium, 70.6 times more Iron, 9.6 times more Magnesium, 6.4 times more Phosphorus and 8 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.5 times more Potassium and 8.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry has 4.3 times more Energy, 45.8 times more Fat, 24 times more Saturated Fat, 3.5 times more Carbohydrate, 5.2 times more Fiber and 6 times more Protein than Baked Red Potatoes.