Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 202 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.5 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 19.5 times more Sodium and 3.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 16.4 times more Energy, 12.7 times more Fat, 13.9 times more Saturated Fat, 22.5 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy