Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 6.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 202 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2.5 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 19.5 times more Sodium and 3.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 16.4 times more Energy, 12.7 times more Fat, 13.9 times more Saturated Fat, 22.5 times more Carbohydrate, 4.8 times more Fiber and 5.2 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy