Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 22.1 times more Vitamin B1, 26.7 times more Vitamin B2, 14.6 times more Vitamin B3, 62.1 times more Vitamin B6 and 47 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.9 times more Calcium, 7.6 times more Iron, 9.7 times more Magnesium, 19.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 15.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.9 times more Energy, 32.6 times more Fat, 44.5 times more Saturated Fat, 10.4 times more Carbohydrate, 13 times more Fiber and 18 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein