Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 44 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Potassium and 4.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 25 times more Fat and 13.6 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.