Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more Vitamin B1, 6.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Calcium, 4.9 times more Iron, 16.3 times more Magnesium, 14.5 times more Phosphorus, 2.3 times more Potassium and 29.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.5 times more Energy, 18.2 times more Fat, 18.7 times more Carbohydrate, 14.1 times more Fiber and 12.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein