Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Calcium, 3.8 times more Iron, 1.3 times more Phosphorus, 8 times more Potassium, 25.4 times more Sodium and 178.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 23 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.