Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, ALPEN have 9.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 7 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, ALPEN have 4.1 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 7.8 times more Magnesium, 11.2 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have 9.8 times more Energy, 7.2 times more Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 9.6 times more Carbohydrate, 4.2 times more Sugars, 2.8 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein