Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, ALPEN versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, ALPEN has 9.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 7 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, ALPEN has 4.1 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 7.8 times more Magnesium, 11.2 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, ALPEN has 9.8 times more Energy, 7.2 times more Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 9.6 times more Carbohydrate, 4.2 times more Sugars, 2.8 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein