Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Frozen Carrots
1389g
Cereals ready-to-eat, ALPEN have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Frozen Carrots?
Cereals Ready-to-eat, ALPEN VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.9 times more Vitamin E and 68.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Frozen Carrots:
500 calories of Cereals ready-to-eat, ALPEN have 2.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 5.5 times more Potassium, 24.6 times more Sodium and 119 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, ALPEN have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 2.7 times more Omega 6, 2.3 times more Sugars and 3.5 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6