Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, FAMILIA?
Frozen Carrots VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen Carrots have 7652.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9, 44.9 times more Vitamin C, 5.3 times more Vitamin E and 49.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen Carrots have 2.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5.1 times more Potassium, 91.6 times more Sodium, 1.9 times more Zinc and 510.8 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 2.5 times more Magnesium and 2.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 4.2 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Frozen Carrots and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3