Comparing Nutrients in 5 ounces Frozen Carrots VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Frozen Carrots	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	1.76% 51kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	80.5% 105g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	31.7% 12g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	5.1% 51mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	68.2% 478mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, FAMILIA per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Frozen Carrots have 710 times more Vitamin A, 4.2 times more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 7.3 times more Vitamin B1, 14.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Frozen Carrots have 8.5 times more Sodium and 47.4 times more Water than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 4.8 times more Calcium, 5.5 times more Copper, 6.3 times more Iron, 26.4 times more Magnesium, 10.2 times more Phosphorus, 2.1 times more Potassium, 24.7 times more Selenium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, FAMILIA contain 10.8 times more Energy, 13.7 times more Fat, 15.1 times more Saturated Fat, 5.4 times more Omega 3, 6.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 12.2 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein