Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 46.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Magnesium, 13.9 times more Selenium, 176 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.7 times more Energy, 41.1 times more Fat, 1.3 times more Omega 3, 51.3 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6