Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Vitamin B3 and 17.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 10.5 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2 times more Selenium and 65.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.9 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.