Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 115.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 29.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.8 times more Energy, 12.8 times more Fat, 33.1 times more Omega 6, 17.6 times more Carbohydrate, 13.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6