Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 115.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Chopped Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.3 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 29.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 12.8 times more Energy, 12.8 times more Fat, 33.1 times more Omega 6, 17.6 times more Carbohydrate, 13.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6