Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Vitamin B1 and 20.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 25.7 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 234.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.6 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 14.9 times more Fat, more Saturated Fat, 9.5 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.